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Diet constraint / preference

Lactose-Free Collection

Ingredients tagged lactose-free to support users who avoid lactose in their blends.

Lactose-free options
Protein + carb variety
Custom macro control

Suggested Ingredients

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Pea Protein
100% Vegan Protein
A fantastic 100% vegan protein source, perfect for building muscle and supporting recovery. It's hypoallergenic and easily digestible.
85g protein
3g carbs
1g fiber
1g sugar
2g fat
Apple
Dried Apple Powder
Rich in fiber and vitamin C. Provides natural carbs from apple powder with natural sweetness and a mild flavor.
0.3g protein
13.8g carbs
2.4g fiber
10.4g sugar
0.2g fat
Banana
Dried Banana Powder
The carbohydrates in banana powder provide a quick source of energy to fuel your workout. Also, a good source of potassium and vitamin B6.
1.1g protein
22.8g carbs
2.6g fiber
12.2g sugar
0.3g fat
Cooked Oat
Cooked Oat Powder
The complex carbohydrates in oat powder provide a slow and steady release of energy, making it an excellent pre-workout fuel source or post-workout recovery meal. High in soluble fiber (beta-glucan), which can help lower cholesterol.
2.5g protein
12g carbs
1.7g fiber
0.5g sugar
1.5g fat
Mango
Dried Mango Powder
The natural sugars in mango powder can provide a quick source of energy, quick for muscle recovery or to fuel your workout. Adds a rich, tropical flavor. Excellent source of vitamin A and C.
0.8g protein
15g carbs
1.6g fiber
13.7g sugar
0.4g fat
Pineapple
Dried Pineapple Powder
Contains small amount of bromelain, an enzyme with anti-inflammatory properties. Offers a tangy, sweet taste.
0.5g protein
13g carbs
1.4g fiber
9.9g sugar
0.1g fat
Sweet Potato
Dried Sweet Potato Powder
Fuel your workout with the slow-releasing energy from sweet potato powder. Its complex carbs provide the sustained power you need to push through intense training sessions.Rich in vitamins, minerals, and fiber.
1.6g protein
20.1g carbs
3g fiber
4.2g sugar
0.1g fat
Almond Powder
Organic almond powder (not flour)
Creamy, nutty flavor with healthy fats and plant protein. Contains tree nuts (almonds).
21g protein
22g carbs
13g fiber
4g sugar
50g fat
BCAA 2:1:1
Add-ons
Branched-Chain Amino Acids (Leucine, Isoleucine, Valine) in a 2:1:1 ratio. Supports muscle recovery and growth, reduce muscle fatigue and prevent muscle breakdown during exercise.
0g protein
0g carbs
0g fiber
0g sugar
0g fat
Chia Seed Powder
Organic whole chia seed powder (not flour)
Fiber- and omega-3-rich add-in from whole chia seeds. Adds thickness to shakes; use a modest ratio for best texture.
17g protein
42g carbs
34g fiber
1g sugar
31g fat
Creatine Monohydrate
Add-ons
Supports recovery and increases muscle performance in short-duration, high-intensity resistance exercises.
0g protein
0g carbs
0g fiber
0g sugar
0g fat
Maltodextrin
Starch
A starch extracted from tapioca starch, quickly absorbed that provides a quick energy boost before a high-intensity workout or post-workout recovery, or as a weight gainer. Not suitable for diabetics or individuals with specific gut health considerations.
0g protein
95g carbs
0g fiber
0g sugar
0g fat