Chia Seed Powder
About Chia Seed Powder
Gluten-free
Nut-free
Chia seed powder is made from whole chia seeds that are finely milled. Unlike defatted “chia flour,” it retains the full fat, fiber, and calorie profile of whole chia — similar to what you see on labels for whole chia seeds, scaled per 100g.
Benefits
- Fiber & satiety: Chia is unusually high in fiber, which can help shakes feel more satisfying. Start with a small percentage in your blend and adjust for texture.
- Plant-based omegas: Whole chia is known for alpha-linolenic acid (ALA), an omega-3 fatty acid from plants. It complements fruit and oat-based mixes well.
- Texture note: Chia absorbs liquid and can thicken over time. If you prefer a thinner shake, use a lower ratio or mix right before drinking.
Suggested Mixes
Try a small amount of **Chia Seed Powder** with **Banana**, **Cooked Oat**, or **Pea Protein** for a fiber-forward vegan mix. Keep chia in the add-on range so your shake stays drinkable.