Goal-based collection
Muscle Gain
Prioritize higher protein with enough carbs to support training output and recovery windows. Build around digestible protein sources and steady carb support.
Higher protein focus
Moderate carbs
Recovery support
Suggested Ingredients
Build This in MixerPea Protein
100% Vegan Protein

A fantastic 100% vegan protein source, perfect for building muscle and supporting recovery. It's hypoallergenic and easily digestible.
85g protein
3g carbs
1g fiber
1g sugar
2g fat
Cooked Oat
Cooked Oat Powder

The complex carbohydrates in oat powder provide a slow and steady release of energy, making it an excellent pre-workout fuel source or post-workout recovery meal. High in soluble fiber (beta-glucan), which can help lower cholesterol.
2.5g protein
12g carbs
1.7g fiber
0.5g sugar
1.5g fat
Banana
Dried Banana Powder

The carbohydrates in banana powder provide a quick source of energy to fuel your workout. Also, a good source of potassium and vitamin B6.
1.1g protein
22.8g carbs
2.6g fiber
12.2g sugar
0.3g fat
Whey Concentrate
Proteins

A popular protein source, offering a good balance of amino acids, quality, and cost. Contains some lactose and fat.
80g protein
8g carbs
0g fiber
5g sugar
7g fat
Whey Isolate
Proteins

Highly filtered whey protein with higher protein content by weight, very low in lactose and fat. Ideal for rapid absorption.
90g protein
2g carbs
0g fiber
1g sugar
1g fat
Creatine Monohydrate
Add-ons

Supports recovery and increases muscle performance in short-duration, high-intensity resistance exercises.
0g protein
0g carbs
0g fiber
0g sugar
0g fat
